Uninzi lwabantu lufumana imvula ebushushu ngokukhululekileyo ngokukhethekileyo kusasa, ngobusuku okanye kwixesha lokubanda kwimozulu ebandayo, kodwa utywala obushushu bushushu bugqithise ngaphezu kwazo. Iimvula ezininzi ezibonakalayo zibonakala zixinzeleleke kwaye zingenakuze zinyamezele kubantu abaninzi njengokuba zifunyanwa zizitshabalalisa kakhulu. Kunconywa ukuba ukuba umntu athathe ishafu eshushu, kufuneka abe endaweni yokufudumala ehamba phambili malunga ne-3 ukuya kwi-5 imizuzu. Nangona kunjalo, ukhululekile kwaye ulungele ukuba ufumane imvula ebushushu kufuneka uyimise ngokupheleleyo.
Here are some of the reasons why you should stop taking hot showers.
- Iishawa ezishushu zingonakalisa iiseli ze-keratin, ezibekwe kwi-epidermis, eyona ndawo iphezulu yesikhumba. Ukonakalisa iiseli zesikhumba kunye nezicubu, kunokubangela i-capillaries ephukile kunye ne-rashes.
- Amanzi ashushu asusa ioyile ekhuselayo eluswini ngokukhawuleza ekhokelela eluswini olomileyo, olune-scaly, oluqinileyo kunye nokuqhekeka. Oku kuvela ekonakaleni kweeseli zeKeratin, ezinoxanduva lokugcina ukufuma ngaphakathi kwesikhumba. Ukuba uphethwe yi-eczema, ke imeko yakho iya kuba mandundu.
- Iishawa ezishushu zinokukhokelela ekuweni kweenwele ngokonakalisa iingcambu zeenwele ezifumaneka eluswini. Iiseli zekeratin zikwanoxanduva lokukhusela iinwele zolusu. Ukuba ezo seli zonakele, oko kunokukhokelela ekonakaleni kweenwele. Xa iifollicles zeenwele zonakalisiwe, iinwele zikhula zibe ncinane ngaphantsi kwesikhumba kwaye ekugqibeleni zikhokelela ekuphulukaneni kweenwele ngokusisigxina.
- Ukuthatha ishawa rhoqo ezishushu kunokukhokelela kubudlolo. Amanzi ashushu anokunciphisa kakhulu inani lamadlozi njengoko amadlozi akhula kakuhle kumaqondo obushushu abandayo. Ukuhlamba amasende ngamanzi abandayo ngomkhenkce ngokufuthi kuye kwanconyelwa njengeyeza kumadoda anomlinganiselo ophantsi wamadlozi.
- Iishawa ezishushu zikwayaziwa ngokubangela ulusu olurhawuzelelwa. Ubushushu obuvela kumanzi ashushu bubangela ukuba iiseli zemast (eziqulethe i-histamine) zikhuphe imixholo yazo eluswini kwaye zibangele ukurhawuzelelwa.
- Amanzi ashushu anokubangela ukuba ulusu lutshise kwaye lube namadyunguza, nto leyo ekhokelela kwiinyembezi ezincinci eluswini ezikhokelela kumonakalo weeseli, ukuqhawuka kunye nosulelo.
- Ukuthatha iishawa ezishushu kwindawo ebanda kakhulu kunokukhokelela ekuhlaselweni yintliziyo okanye nokubanjwa kwentliziyo. Njengomphumo wokutshintsha ngokukhawuleza koxinzelelo lwegazi, i-vasodilation inokuvela, okwenza intliziyo yakho ifune ukusebenza nzima ukumpompa igazi. Ukuphazamiseka okukhulu kubantu abanemiba ye-cardiovascular.
- Xa ethathwa emva kotywala okanye ukunxila, amanzi ashushu anokuba yingozi. Utywala kunye neziyobisi ziqulethe izinto eziguqula uxinzelelo lwegazi kunye nentliziyo. Amanzi ashushu anyusa iziphumo zezi zinto.
- Iishawa ezishushu, kwabanye abantu, zinokubangela isicaphucaphu ingakumbi xa uhlamba amanzi ashushu emva kokutya, ngenxa yotshintsho olwenzeka kwinkqubo yokujikeleza kwegazi.
- Iishawa ezishushu zikhokelela kwi-acne eyandayo, iyenza ibe mandundu kwaye ibangele ukuba isasazeke.
- Iishawa ezishushu, kwabanye abantu, zinokubangela ukuba nesiyezi, ngenxa yotshintsho kumanqanaba oxinzelelo lwegazi.
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Inombolo enye yilokushisa kweNairobi idinga iimvula ezibandayo. 😜 # ukulungelelanisa
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