Most people juggle between performing tasks at home, office, and family. In the race of family and work, often personal wellness takes a back seat. Personal wellness is a balance between physical and mental health. A sedentary lifestyle results in health issues like weak heart, obesity, decreased cognitive skills, and skin issues as well. Stress is also a significant reason that creates havoc in the mental state of a person. When one starts seeing these signs, then it is time to seek help.
People are looking for natural healing techniques to maintain balance and wellness. CBD, a plant-based supplement found in the cannabis plant, can provide a solution to the problem. CBD is making quite a buzz in the health and wellness industry. Many studies have proved that CBD might help to treat various conditions like pain, inflammation, anxiety, and cancer. Let’s have a look at the six reasons to use CBD to strike a balance in life.
1. Chronic pain
Everyone goes through one or the other type of injury in their lifetime. Every injury causes pain as a response of the body. A person can face discomfort due to nerve damage, fracture, arthritis, or cancer. When the pain worsens and starts affecting the daily chores of life, it is known as chronic pain. Fitness enthusiasts face muscle pain after a strenuous exercise that can make it challenging for them to do training regularly. CBD can be beneficial for treating different types of chronic pain.
A study done on animals proved that topical application of CBD on the skin can reduce arthritis pain. Another study showed that CBD could inhibit neuropathic pain caused due to chemotherapy treatments in cancer patients. Studies also state that CBD’s anti-inflammatory properties help in reducing muscle spasms. People can use CBD as a supplement to reduce muscle stiffness and recover fast. This way, CBD can keep you energetic too.
2. Reduce anxiety and depression
Work pressure, running house errands, and taking care of family can sometimes get overwhelming and causes stress. Almost everyone goes through stress and anxiety, which starts affecting their personal and social life. Most people with anxiety start getting the symptoms of depressions also. Anxiety and depression in people can make them demotivated, lethargic, disinterested, and sometimes prone to suicidal thoughts too.
CBD can help in treating the symptoms of both anxiety and depression. Studies reveal that cannabinoids can regulate serotonin levels and increase dopamine levels. Serotonin is responsible for maintaining a healthy mind. When there is a decrease in serotonin in the body, one starts feeling anxious and might fall into depression. Animal studies also show that cannabis taken in small doses can act as an anti-depressant. Therefore, the use of CBD can help to relax the mind.
3. Improved gut health
Many aspects of modern life like high stress, lack of sleep, unhealthy eating habits, and high sugar intake are all culprits of lousy gut health. Poor digestive health can have adverse effects on the human body, like the brain, immune system, skin, weight, and even lead to cancer development. CBD can play a decisive role in improving digestive health. Research done on rodents showed that CBD could help in fighting the symptoms of irritable bowel disease. It has anti-inflammatory features that can protect the digestive system from ulcerative colitis and harmful infections. Moreover, CBD can be beneficial in treating Crohn’s disease.
4. Cardiovascular health
Diet plays a vital role in the maintenance of a healthy heart. A sedentary lifestyle can start affecting heart health, causing issues like high blood pressure, blood clots, stroke, and heart failure. CBD possesses antioxidative properties that can reduce the chances of heart problems. According to a study conducted on human volunteers, there was a reduction in stress levels seen in the volunteers when administered a dose of CBD. Cannabinoids helped in decreasing hypertension and reduced heartbeat. Cannabinoids can also prevent the chances of stroke by boosting the blood circulation to the brain. Thus, including CBD can help with a speedy recovery for heart patients.
5. Better sleep
Sleep is crucial for the proper functioning of the body and mind. It can be challenging for some people to fall asleep at night due to pain, stress, or any other health issues. Sometimes, sleep issues can worsen and lead to insomnia. Sleep is also essential for the formation of strong cognitive abilities. Sleeplessness can negatively affect short-term and long-term memory. People with poor sleep habits are more prone to accidents due to drowsiness.
Studies explain that CBD can aid in subduing the problems related to the REM sleep cycle, like violent hand-leg movements. Researchers also believe that this non-psychoactive component can treat insomnia by managing sleeplessness. Moreover, CBD can help in inducing sleep by reducing anxiety. Thus, improving sleep quality can also help in bringing back the balance in life.
6. Help lose weight
Obesity is a very severe health issue that can give birth to other diseases. It can lead to osteoporosis, heart diseases, heart attack, and depression also. Regular exercises, followed by a nutritional diet, can help in losing weight. CBD in the hemp plant can help in maintaining weight. Studies show that CBD helps in controlling the desire to eat, thus curbing the appetite leads to weight loss.
CBD facilitates browning of fat in the body and it controls the glucose level, which leads to an increase in metabolism and thus burns higher calories. Therefore, by including CBD as a pre and post-workout supplement you can feel motivated even during stressful days when you don’t feel like exercising.
Just like any healthy habit takes time to show results, the benefits of CBD also accrue with time. CBD can help in bringing back the lost energy in life, helping you feel better. As more and more awareness is growing around CBD, manufacturers are launching CBD infused products that are easy to use with the daily lifestyle. Whether you are a working professional or a homemaker, CBD can fit into your lifestyle easily and help you lead a balanced life. Make sure to consult with your doctor before using any CBD products to avoid any side-effects.