• Login
  • Register
Monday, August 8, 2022
en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
  • Wealth
  • Business
  • Education
  • Travel
  • Technology
  • Living
  • Entertainment
  • Governance
  • Sports
  • Life Hacks
en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
Victor Mochere
No Result
View All Result
Home Life Hacks

How to increase your IQ

Victor Mochere by Victor Mochere
in Life Hacks
Reading Time: 3 mins read
A A
1
How to increase your IQ

An intelligence quotient (IQ) is a total score derived from a set of standardized tests or subtests designed to assess human intelligence. To measure IQ score, you need to take the standardized IQ test. The goal of these tests is to analyze ability on language, mathematics, image processing as well as the memory and processing speed of each person. The scores given at the end are relative and adjusted based on the research results of many people at the same age.

The range is from zero at the bottom with no end at the top, although, realistically, everyone is in the 50 to 150 range, with what might be called the normal range at 85 to 115. A person with average intelligence has an IQ of 100, but to be called a genius one must score above 140. There are many factors that cause IQ to change over time, such as stressor nutrition.

Intelligence can “change” as we increase our learning skills. You can improve IQ by the following ways.

In the article

  • 1. Play crossword
  • 2. Supplement turmeric to your body
  • 3. Do exercise
  • 4. Play a musical instrument
  • 5. Supplement Vitamin D
  • 6. Get enough sleep
  • 7. Take deep breath
  • 8. Fish oil (salmon, mackerel, sardines)
  • 9. Whole grains
  • 10. Learn a foreign language

1. Play crossword

Studies show that crossword puzzles help reduce the risk of Alzheimer’s. So, download crossword games right now to your phone.

2. Supplement turmeric to your body

This spice contains curcumin which is thought to lower the risk of mental retardation.

3. Do exercise

Aerobic exercises not only help strengthen the muscles but also help to improve the brain. Walking 30 minutes a day helps the body produce BDNF- a molecule that leads to the formation of new neurons and synapses.

4. Play a musical instrument

Try to play a musical instrument such as guitar, drum, etc. This will stimulate activities in the cerebral cortex to control memory and to coordinate better activities. A lot of researches have proven this. Researches show that most of the most accomplished students in school are those who have studied music.

5. Supplement Vitamin D

Vitamin D has a role in developing brain health. Scientists have found a way to metabolize vitamin D in the hippocampal and cerebellum regions, which are related to the acquisition, processing, and formation of new information. Pregnant women should have enough vitamin D to develop baby’s brain. In older adults, research has shown that low vitamin D levels are associated with decreased brain function, and increased vitamin D levels may help to restore brain function.

6. Get enough sleep

Sleep is not only necessary for body regeneration, but it is also a prerequisite for keeping the spirit fresh and able to find innovative solutions to old problems. Sleep removes the limitations and helps “re-launch” the brain to look at the problem from another perspective, which is essential for creativity. Sleep is also known as a way to improve memory, helps you train and improve the performance of the brain.

7. Take deep breath

Deep breathing is one of the simplest and most effective ways to improve your brain’s ability to work. As a result of deep breathing, the amount of air in the brain is greater so the brain will work more efficiently.

8. Fish oil (salmon, mackerel, sardines)

More than half of our brain is made up of fat, and more than 65% of these are fatty acids in the Omega group. These important fats help to produce and develop brain cells, maintain cell membrane flexibility, and play a major role in neuronal activity. As a rule, try to eat at least twice a week the above fish types to help sharping the brain.

9. Whole grains

Cereals rich in fiber combined with vegetables, fruits, nuts, wine and olive oil can fight oxidation, inflammation and other cardiovascular risk factors such as high blood pressure.

10. Learn a foreign language

There are studies suggesting that learning a foreign language can make people smarter. Young children who have been taught foreign languages ​​are smarter than other children. Learning a foreign language can increase your memory, your ability to receive and process information, feelings and reflexes, moreover, it also helps you understand more about a culture.

Tags: Intelligence
Previous Post

Requirements for owning and operating a drone in Kenya

Next Post

Best quotes from Johann Wolfgang von Goethe

Victor Mochere

Victor Mochere

Victor Mochere is a blogger, social media influencer, and a netpreneur creating and marketing digital content.

Related Posts

How to hide your likes on TikTok videos
Life Hacks

How to hide your likes on TikTok videos

Victor Mochere - Banner
Life Hacks

How to stay safe online

How to beat the winter season
Life Hacks

How to beat the winter season

How to avoid copyright infringement on YouTube
Life Hacks

How to avoid copyright infringement on YouTube

How to jump start a car
Life Hacks

How to jump start a car

How to increase your blog traffic
Life Hacks

How to increase your blog traffic

Next Post
Best quotes from Johann Wolfgang von Goethe

Best quotes from Johann Wolfgang von Goethe

Comments 1

  1. Karel Zweistein says:
    May 9, 2021 at 1:04 am

    Thanks you!
    My iqellingent increase by at least 50 percentages. I really believe me now being a new Einstein. Might as also call me Zweistein. I have tooken yours lifehack tip to “Learn a foreign language” and it had been germany.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Privacy Policy.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending posts

  • Top 10 best gay dating apps

    Top 10 best gay dating apps 2022

    3 shares
    Share 0 Tweet 0
  • Top 10 highest earning creators on OnlyFans 2022

    4 shares
    Share 0 Tweet 0
  • Kenya Commercial Bank (KCB) branch codes 2022

    0 shares
    Share 0 Tweet 0
  • Top 20 strongest currencies in the world 2022

    1 shares
    Share 1 Tweet 0
  • How to activate Microsoft Office on Mac for free

    1 shares
    Share 0 Tweet 0

Follow us

  • 12.8k Followers
  • 2.1k Followers
  • 450k Subscribers

Download our app

Google-play Shopping-bag Amazon

Newsletter

Subscribe to our newsletter and get the latest posts delivered to your inbox.

*We hate spam as you do.

Write for us

If you want to get published on victor-mochere.com, please send us your article using this form.

Send us a topic

If there’s a topic you want to see published on victor-mochere.com, please send it to us using this form.

Report a correction or typo

We are committed to upholding our editorial standards, including accuracy. Our policy is to review each issue on a case by case basis, immediately upon becoming aware of a potential error or need for clarification, and to resolve it as quickly as possible. If you notice an error or typo that needs correction, please don’t hesitate to contact us for immediate action.

Editorial policy

Permission to use quotations from any article is granted subject to appropriate credit of the source being given by referencing the direct link of the article on Victor Mochere. However, reproducing any content on this site without explicit permission is strictly prohibited.

Disclosure

Our content is reader-supported. This means if you click on some of the ads or links on this website, then we may earn a commission.

Victor Mochere

Victor Mochere is one of the biggest informational blogs on the web. We publish well curated up-to-date facts and important updates from around the world.

Find us on

Newspaper Flipboard

Topics

  • Business
  • Education
  • Entertainment
  • Flacked
  • Governance
  • Life Hacks
  • Living
  • Sports
  • Technology
  • Travel
  • Wealth

Follow us

Facebook-f Twitter Instagram Pinterest Linkedin Youtube Telegram Rss

Download our app

Google-play Shopping-bag Amazon
  • Advertise
  • Coupons
  • Disclaimer
  • Copyright
  • DMCA
  • Cookies
  • Privacy Policy
  • Write For Us
  • Send us a topic
  • Contact

© 2022 Victor Mochere. All rights reserved.

en
afsqam ar hy az eu be bn bs bg ca ceb ny zh-CN zh-TWco hr cs da nl en eo et tl fi fr fy gl ka de el gu ht ha haw iw hi hmn hu is ig id ga it ja jw kn kk km ko ku ky lo la lv lt lb mk mg ms ml mt mi mr mn my ne no ps fa pl pt pa ro ru sm gd sr st sn sd si sk sl so es su sw sv tg ta te th tr uk ur uz vi cy xh yi yo zu
No Result
View All Result
  • Topics
    • Wealth
    • Business
    • Education
    • Travel
    • Technology
    • Living
    • Entertainment
    • Governance
    • Sports
    • Life Hacks
  • About
    • Victor Mochere Bio
  • Archives
  • CPA Notes
  • Digital Marketing
  • Social Media Policy
  • Sitemap
  • Login
  • Sign Up

© 2022 Victor Mochere. All rights reserved.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

*By registering onto our website, you agree to the Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Cookie Policy.
pixel