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How to boost your memory and brain power

How to boost your memory and brain power

The brain is responsible for controlling and coordinating all body functions; therefore, you must pay adequate attention to your mental health. No doubt, you can change the past or turn back the time, but you can maximize the time you have by improving the quality of your life by keeping your brain healthy and sharp. Furthermore, boosting your brainpower will also improve your productivity at your workplace. It is also a way to overcome conditions like memory loss, insomnia, among others. This article provides helpful tips that you need to improve your concentration, enhance your memory, sharpen your focus.

Here are natural ways to boost your memory and improve your brain power.

In the article

1. Use of kratom strains

Kratom is also known as Mitragyna Speciosa, is a unique plant that originates from Southeast Asia. The properties of this plant depend on its strain; they include relaxation, improved concentration, sedation, pain relief, increased energy, euphoria, among others. Keep in mind that you cannot find all these qualities in a single strain. Each strain has a different concentration of alkaloids, resulting in a unique property. Some Kratom strains responsible for boosting brain power include White Maeng Da, Green Maeng Da, Red Maeng Da, etc.

2. Reduce your sugar intake

Another way to boost your brainpower and improve the quality of your life is by minimizing your sugar intake. Excessive sugar intake can be detrimental to the brain as it may lead to poor insulin regulation, oxidative stress, inflammation. Hence, you should reduce your sugar intake as much as possible and follow a diet that helps you reduce inflammation and enhance your insulin sensitivity.

The foods that will enable you to achieve this purpose are seeds, vegetables, grains, fruits, nuts, etc. Research has proven that people who take excess sugar may suffer decreased brain volume and poorer memories. Furthermore, reducing the amount of sugar you take every day is beneficial to your brain health and improves overall well-being.

3. Sleep well

Lack of sleep harms the ability to think and communicate, cognitive skills, and memory retention. You might have discovered that your productivity drops drastically or you can operate fully or think clearly when you are sleep-deprived. Sleep helps to recharge our body and brain for improved functions. In other words, the brain is always refreshed and in top shape after a sound sleep. Studies have consistently established a link between improved memory performance and better sleep. In other words, you are more likely to excel in a memory test when you have enough. If you wake up too early, consider taking a nap during the day to compensate for the sleepless hours.

4. Take more antioxidants to nourish your brain

Apart from reducing your sugar intake, you can enhance your brain performance by taking antioxidants. Antioxidants are not only beneficial to the body; they also boost overall cognitive performance, thereby improving memory and learning. Therefore, you must endeavor to incorporate low-sugar foods and antioxidants into your diets. Foods rich in antioxidants include fruits, carrots, blueberries, red grapes, red wine, dark chocolate, and coffee. To enjoy the full benefits of this diet, you must take them in moderation.

5. Exercise your body and brain

You can boost your brain’s cognitive function through adequate exercise. In other words, moderate exercises can help improve your brain power naturally. Exercising your body may enhance the level of a protein called BDNF (brain-derived neurotrophic factor). It helps to nourish existing neurons and improve the growth of new ones, thereby boosting your thinking level. Apart from that, the protein enhances memory and learning. Engage in an outdoor workout that will enable you to practice coordination and balance.

For instance, you can try jugging in unfamiliar and unpredictable terrain to perfect your balance and the coordination of your feet and eyes simultaneously. Furthermore, you can sharpen your mind by engaging in cognitive training exercises. This exercise aims to maintain the brain’s plasticity, which is its ability to change over time. You can improve this plasticity over time by practicing cognitive training exercises that engage your intellect. Some of the cognitive training exercises that you can try include juggling, playing chess, playing board games, learning a new language, among others.

Conclusion

The brain is the most vital organ in the body; it is responsible for coordinating the body’s activities, thinking, learning, etc. Apart from that, it also determines your level of productivity and the overall quality of your life. Therefore, it needs to be in great shape every time. To maintain or improve your brain’s overall health, you don’t need medication. The fact remains that you can boost your brainpower naturally. Follow the above simple tips above to enhance your brain’s performance and boost your memory.

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Written by Jessica Mcfly

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